meditation seemed to last a lot longer than 1 hr this morning. I washed and dried some clothes, swept out front of the Yoga centre, attended a yoga class, had lunch, did some more tidying up around the garden and investigated a suspect toilet cistern.
At 4pm I helped in the kitchen to prepare dinner with Micheal. We had dahl, rice, vegetables, some really good chilli and plain yogurt for those that needed to tame the chilli.
So now its off to have a shower and then to bed.