Today I awoke, had a early shower , attended meditation and class and ate breakfast like I have been most mornings.
I walked into Fremantle and just walked around , had lunch and walked back again.
Having fulfilled my duties I was a little lost as what to do with myself. I decided just to be in the moment and do nothing, no stress, no anxiety and only a little pain.
In the morning I shall start as usual and after class pack up and say thanks and see you again soon . I've had a wonderful time